Paul Symons 1:00:00 row
12,756
Meters
1:00:00.0
Time
2:21.1
Pace
727
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 1057 |
| Drag Factor | 100 |
October 11, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,756 | 2:21.1 | 125 | 727 | 727 | 17 | 127 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 696 | 116 | 17 | 113 |
| 20:00.0 | 2,129 | 2:20.9 | 125 | 726 | 121 | 17 | 120 |
| 30:00.0 | 2,155 | 2:19.2 | 130 | 744 | 124 | 18 | 128 |
| 40:00.0 | 2,142 | 2:20.0 | 127 | 738 | 123 | 18 | 132 |
| 50:00.0 | 2,121 | 2:21.4 | 124 | 726 | 121 | 18 | 131 |
| 1:00:00.0 | 2,136 | 2:20.4 | 126 | 732 | 122 | 18 | 143 |
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Workout Graph
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