Paul Symons 30:00 row
6,542
Meters
30:00.0
Time
2:17.5
Pace
389
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 87 |
July 26, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,542 | 2:17.5 | 134 | 778 | 389 | 19 | 145 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 830 | 83 | 19 | 148 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 710 | 71 | 17 | 126 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 20 | 156 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 21 | 155 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 730 | 73 | 19 | 144 |
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Workout Graph
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