Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/27/26 | 1000m | 5:23.1 | 2:41.5 | RowErg | View workout | |
| 01/25/26 | 5000m | 20:48.6 | 2:04.8 | RowErg | View workout | |
| 01/25/26 | 2000m | 10:01.6 | 2:30.4 | RowErg | View workout | |
| 01/24/26 | 20:00 | 7,712m | 2:35.6 | BikeErg | View workout | |
| 01/24/26 | 5:31 | 1,009m | 2:44.1 | RowErg | View workout | |
| 01/24/26 | 250m | 0:49.8 | 1:39.6 | RowErg | View workout | |
| 01/24/26 | 250m | 0:49.5 | 1:39.0 | RowErg | View workout | |
| 01/24/26 | 15:06 | 2,585m | 2:55.3 | RowErg | View workout | |
| 01/21/26 | 2:00 | 506m | 1:58.5 | RowErg | View workout | |
| 01/21/26 | 2:00 | 473m | 2:06.8 | RowErg | View workout | |
| 01/21/26 | 4:12 | 259m | 8:06.8 | RowErg | View workout | |
| 01/21/26 | 19:37 | 3,174m | 3:05.4 | RowErg | View workout | |
| 01/21/26 | 6:09 | 1,062m | 2:54.1 | RowErg | View workout | |
| 01/20/26 | 21097m | 1:43:51.6 | 2:27.6 | RowErg | View workout | |
| 01/17/26 | 4x1500m/3:00r | 25:25.6 | 2:07.1 | RowErg | View workout | |
| 01/17/26 | 45:07 | 18,271m | 2:28.1 | BikeErg | View workout | |
| 01/14/26 | 500m | 2:12.7 | 2:12.7 | RowErg | View workout | |
| 01/14/26 | 1:00 | 293m | 1:42.3 | RowErg | View workout | |
| 01/14/26 | 100m | 0:18.7 | 1:33.5 | RowErg | View workout | |
| 01/14/26 | 100m | 0:18.9 | 1:34.5 | RowErg | View workout | |
| 01/14/26 | 500m | 2:48.7 | 2:48.7 | RowErg | View workout | |
| 01/14/26 | 1000m | 4:41.2 | 2:20.6 | RowErg | View workout | |
| 01/14/26 | 11:35 | 1,778m | 3:15.6 | RowErg | View workout | |
| 01/08/26 | 1:00:00 | 13,623m | 2:12.1 | RowErg | View workout | |
| 12/23/25 | 15000m | 1:07:40.1 | 2:15.3 | RowErg | View workout |