Paul Symons 2000m row
2,000
Meters
8:14.8
Time
2:03.7
Pace
131
Calories
179
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 84 |
September 27, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:14.8 | 2,000 | 2:03.7 | 185 | 953 | 131 | 25 | 179 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 26 | 168 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 25 | 186 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 904 | 32 | 26 | 183 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 886 | 32 | 24 | 182 |
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Workout Graph
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