Paul Symons 30:00 row
6,920
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
169
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 103 |
October 18, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,920 | 2:10.0 | 159 | 842 | 421 | 20 | 169 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 20 | 167 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 20 | 156 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 20 | 173 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 21 | 174 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 22 | 177 |
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Workout Graph
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