Jörg Oppor

Log

Date Workout Score Ave Comments Action
12/24/20 41:08.6 10,000m 2:03.4

Stufe 10 Vorbereitungstraining für den 100km Turn am 02.01. - Rhythmusfindung...:-)

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12/21/20 2000m 7:59.9 1:59.9 View workout
12/21/20 7:53 2,018m 1:57.3 View workout
12/21/20 4:01 1,043m 1:55.9 View workout
12/21/20 4:00 1,040m 1:55.6 View workout
12/21/20 3:58 1,005m 1:58.5 View workout
12/21/20 2000m 9:18.7 2:19.6 View workout
12/21/20 7:59.9 2,000m 1:59.9

Stufe 10 Cool down

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12/21/20 7:53.8 2,018m 1:57.3

Stufe 10 Kraft-Ausdauertest 4

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12/21/20 4:01.8 1,044m 1:55.8

Stufe 10 Kraft-Ausdauertest 3

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12/21/20 4:00.6 1,041m 1:55.5

Stufe 10 Kraft-Ausdauertest 2

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12/21/20 3:58.3 1,005m 1:58.5

Stufe 10 Kraft-Ausdauer Test 1

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12/21/20 9:18.7 2,000m 2:19.6

Stufe 10 Warmfahren

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12/20/20 30:00 7,685m 1:57.1 View workout
12/20/20 2000m 9:00.2 2:15.0 View workout
12/20/20 30:00 7,685m 1:57.1

Stufe 10 5. Rennen des Alster Ergo-Cup 2020

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12/20/20 9:00.2 2,000m 2:15.0

Stufe 10 Warmfahren

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12/19/20 1000m 3:46.4 1:53.2 View workout
12/19/20 8:01 2,110m 1:54.1 View workout
12/19/20 2000m 8:27.4 2:06.8 View workout
12/19/20 8:00.0 2,104m 1:54.0

Stufe 10 Sprinttraining 2

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12/19/20 3:46.4 1,000m 1:53.2

Stufe 10 Sprinttraining 1

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12/19/20 8:27.4 2,000m 2:06.8

Stufe 10 Warmfahren

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12/17/20 30:00 7,548m 1:59.2 View workout
12/17/20 30:00.0 7,548m 1:59.2

Stufe 10 Training für das 5. Alster Ergo-Cup Rennen über 30 min. am kommenden Wochenende

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