Jörg Oppor

Log

Date Workout Score Ave Comments Action
01/21/21 4:12.2 1,000m 2:06.1

Stufe 8 Warmfahren

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01/19/21 500m 1:48.4 1:48.4 View workout
01/19/21 1:48.4 500m 1:48.4

Stufe 9 just for fun

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01/17/21 1:00:00 15,144m 1:58.8 View workout
01/17/21 1000m 4:14.6 2:07.3 View workout
01/17/21 4:14.6 1,000m 2:07.3

Stufe 8 Warmfahren

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01/17/21 1:00:00 15,144m 1:58.8

Stufe 8,5 AEC Rennen 7

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01/16/21 5000m 25:21.6 2:32.1 View workout
01/16/21 30:08 7,639m 1:58.3 View workout
01/16/21 500m 2:08.3 2:08.3 View workout
01/16/21 30:08.8 7,636m 1:58.4

Stufe 9 Training für AEC 60min Event, Ziel 1:58 min/500m

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01/16/21 2:08.7 500m 2:08.7

Stufe 8 Warmfahren

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01/14/21 222m 0:38.2 1:26.0 View workout
01/14/21 0:38.2 222m 1:26.0

Stufe 9 Nudel-Sprintrennen höhere SF, Kaltstart

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01/13/21 100m 0:17.0 1:25.0 View workout
01/13/21 222m 0:49.1 1:50.5 View workout
01/13/21 2000m 8:03.7 2:00.9 View workout
01/13/21 222m 0:38.8 1:27.3 View workout
01/13/21 500m 1:57.4 1:57.4 View workout
01/13/21 0:17.0 100m 1:25.0

Stufe 9 Sprintübung

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01/13/21 0:38.8 222m 1:27.3

Stufe 10 Nudel-Sprintrennen

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01/13/21 8:03.7 2,000m 2:00.9

Stufe 9 Ausdauertraining

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01/13/21 0:49.1 222m 1:50.5

Stufe 9 Test Kurzstreckensprint

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01/13/21 1:57.4 500m 1:57.4

Stufe 8 Einfahren

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01/12/21 v561m/r...1 561m 1:58.9 View workout