Jörg Oppor

Log

Date Workout Score Ave Comments Action
02/06/21 4:22 1,015m 2:09.4 View workout
02/06/21 4:26 1,052m 2:06.6 View workout
02/06/21 4:11 1,016m 2:03.6 View workout
02/06/21 1000m 3:39.0 1:49.5 View workout
02/06/21 2000m 7:29.6 1:52.4 View workout
02/06/21 3:39.0 1,000m 1:49.5

Stufe 8 AEC Rennen 9 1. Versuch

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02/06/21 7:29.6 2,000m 1:52.4

Stufe 8 CIRC 2021 Platz 9. von 14 Teilnehmer dank heftigen Endspurts, Atemprobleme wegen Schnupfen/leichtem Infekt

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02/06/21 2:17.5 524m 2:11.2

Stufe 8 Warmfahren CIRC 2021

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02/06/21 2:12.6 515m 2:08.7

Stufe 9 Warmfahren CIRC 2021

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02/06/21 4:22.7 1,016m 2:09.2

Stufe 8 Warmfahren CIRC 2021

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02/06/21 4:26.5 1,053m 2:06.5

Stufe 8 Warmfahren CIRC 2021

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02/06/21 4:11.2 1,017m 2:03.5

Stufe 8 Warmfahren für den CIRC 2021

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02/03/21 30:00 5,499m 2:43.6 View workout
02/03/21 30:00.0 7,355m 2:02.3

Stufe 8, später Stufe 10, 30min. Trainingsbegleitung Sportkameradin

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02/02/21 5:43 1,232m 2:19.3 View workout
02/02/21 30:00 7,026m 2:08.0 View workout
02/02/21 4:38 1,028m 2:15.5 View workout
02/02/21 4:05.0 825m 2:28.4

Stufe 8 Ausrudern

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02/02/21 30:00.0 7,325m 2:02.8

Stufe 8,5 Feierabend work out

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02/01/21 21097m 1:27:33.9 2:04.5 View workout
02/01/21 1:27:33.9 21,097m 2:04.5

Stufe 8,5, nach 10k Stufe 7, AEC Rennen 8: Halbmarathon

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01/31/21 2000m 9:45.3 2:26.3 View workout
01/31/21 4:06 1,008m 2:02.0 View workout
01/31/21 24:17 6,009m 2:01.3 View workout
01/31/21 1:05 258m 2:06.5 View workout