Jörg Oppor 30:00 row
7,236
Meters
30:00.0
Time
2:04.3
Pace
455
Calories
168
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
March 16, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,236 | 2:04.3 | 182 | 926 | 455 | 25 | 168 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | 27 | 155 |
| 4:10.0 | 500 | 2:05.0 | 179 | 916 | 31 | 26 | 160 |
| 6:15.0 | 505 | 2:03.7 | 185 | 935 | 32 | 26 | 166 |
| 8:20.0 | 506 | 2:03.5 | 186 | 939 | 32 | 26 | 167 |
| 10:25.0 | 505 | 2:03.7 | 185 | 935 | 32 | 26 | 166 |
| 12:30.0 | 504 | 2:04.0 | 184 | 931 | 32 | 26 | 167 |
| 14:35.0 | 499 | 2:05.2 | 178 | 913 | 31 | 25 | 167 |
| 16:40.0 | 504 | 2:04.0 | 184 | 931 | 32 | 25 | 169 |
| 18:45.0 | 502 | 2:04.5 | 181 | 924 | 32 | 26 | 170 |
| 20:50.0 | 499 | 2:05.2 | 178 | 913 | 31 | 26 | 169 |
| 22:55.0 | 496 | 2:06.0 | 175 | 902 | 31 | 25 | 168 |
| 25:00.0 | 495 | 2:06.2 | 174 | 898 | 31 | 25 | 172 |
| 27:05.0 | 498 | 2:05.5 | 177 | 909 | 31 | 24 | 176 |
| 29:10.0 | 509 | 2:02.7 | 189 | 950 | 32 | 26 | 178 |
| 30:00.0 | 216 | 1:55.7 | 226 | 1076 | 14 | 28 | 182 |