Jörg Oppor 10000m row
10,000
Meters
42:15.0
Time
2:06.7
Pace
623
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
March 23, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:15.0 | 10,000 | 2:06.7 | 172 | 891 | 623 | 25 | 157 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | 26 | 151 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 31 | 25 | 152 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 31 | 26 | 155 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 31 | 26 | 157 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 874 | 31 | 26 | 156 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 31 | 26 | 155 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 873 | 31 | 26 | 153 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 893 | 31 | 26 | 155 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 877 | 31 | 26 | 158 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 874 | 31 | 25 | 152 |
| 2:08.0 | 5,500 | 2:08.0 | 167 | 874 | 31 | 25 | 156 |
| 2:07.0 | 6,000 | 2:07.0 | 171 | 888 | 31 | 26 | 157 |
| 2:08.2 | 6,500 | 2:08.2 | 166 | 871 | 31 | 25 | 155 |
| 2:08.0 | 7,000 | 2:08.0 | 167 | 874 | 31 | 25 | 157 |
| 2:07.2 | 7,500 | 2:07.2 | 170 | 885 | 31 | 26 | 159 |
| 2:07.6 | 8,000 | 2:07.6 | 168 | 879 | 31 | 25 | 159 |
| 2:07.5 | 8,500 | 2:07.5 | 169 | 881 | 31 | 26 | 159 |
| 2:05.3 | 9,000 | 2:05.3 | 178 | 912 | 31 | 26 | 164 |
| 2:04.5 | 9,500 | 2:04.5 | 181 | 924 | 31 | 26 | 169 |
| 1:56.8 | 10,000 | 1:56.8 | 220 | 1055 | 34 | 29 | 180 |