Jörg Oppor 30:00 row
7,185
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
March 17, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,185 | 2:05.2 | 178 | 912 | 454 | 25 | 155 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 25 | 144 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 25 | 152 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 25 | 151 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 25 | 165 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 26 | 163 |