Jörg Oppor 30:00 row
7,164
Meters
30:00.0
Time
2:05.6
Pace
447
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
March 10, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,164 | 2:05.6 | 177 | 907 | 447 | 23 | 152 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 24 | 138 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 23 | 142 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 23 | 145 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 23 | 146 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 22 | 148 |
| 12:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 23 | 150 |
| 14:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 24 | 152 |
| 16:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 26 | 163 |
| 18:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 22 | 147 |
| 20:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 25 | 159 |
| 22:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 23 | 151 |
| 24:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 25 | 161 |
| 26:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 24 | 153 |
| 28:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 25 | 164 |
| 30:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 25 | 164 |