Jörg Oppor

Log

Date Workout Score Ave Comments Action
01/25/21 30:00 5,055m 2:58.0 View workout
01/25/21 17:53.2 4,423m 2:01.3

Stufe 8 Trainingsbegleitung Vereinskameradin, mit Steigerung alle 5 min.

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01/23/21 1000m 3:50.7 1:55.3 View workout
01/23/21 15:43 4,004m 1:57.8 View workout
01/23/21 0:53 217m 2:03.7 View workout
01/23/21 3:50.7 1,000m 1:55.3

Stufe 9 Ausrudern

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01/23/21 15:43.3 4,004m 1:57.7

Stufe 9 Mittelstreckentraining

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01/23/21 0:53.7 217m 2:03.7

Stufe 8 Warmfahren

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01/21/21 1:00 317m 1:34.6 View workout
01/21/21 500m 2:18.7 2:18.7 View workout
01/21/21 1:00 264m 1:53.6 View workout
01/21/21 500m 1:51.8 1:51.8 View workout
01/21/21 1000m 3:50.6 1:55.3 View workout
01/21/21 500m 1:48.9 1:48.9 View workout
01/21/21 1000m 3:51.7 1:55.8 View workout
01/21/21 100m 0:19.1 1:35.5 View workout
01/21/21 1000m 4:12.2 2:06.1 View workout
01/21/21 1:00.0 317m 1:34.6

Stufe 9 Sprinttraining SF 32

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01/21/21 2:18.7 500m 2:18.7

Stufe 8 Auflockerung

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01/21/21 1:00.0 264m 1:53.6

Stufe 8 Kurzstreckentraining

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01/21/21 1:51.8 500m 1:51.8

Stufe 9 Sprinttraining Steigerung alle 100m

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01/21/21 3:50.6 1,000m 1:55.3

Stufe 8 mittleres Belastungstraining mit Intervallen

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01/21/21 1:48.9 500m 1:48.9

Stufe 8 mittleres Sprinttraining

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01/21/21 3:51.7 1,000m 1:55.8

Stufe 8 Mittleres Belastungstraining mit Steigerung alle 200m

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01/21/21 19:01.0 100m 1:35:05.0

Stufe 8 Sprinttraining

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