Jörg Oppor

Log

Date Workout Score Ave Comments Action
01/08/21 2:02.8 500m 2:02.8

Stufe 8 Steigerungstraining alle 100m

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01/07/21 500m 1:56.6 1:56.6 View workout
01/07/21 1:56.6 500m 1:56.6

Stufe 8 Training konstanter Schnitt

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01/06/21 500m 2:07.2 2:07.2 View workout
01/06/21 2:07.2 500m 2:07.2

Stufe 8 SF-Steigerungstraining alle 100m

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01/05/21 500m 2:08.7 2:08.7 View workout
01/05/21 2:08.7 500m 2:08.7

Stufe 10 Quicky vor dem Schlafen gehen mit Steigerung alle 100m.. :-)

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01/04/21 999m 4:23.1 2:11.6 View workout
01/04/21 500m 1:50.5 1:50.5 View workout
01/04/21 500m 1:58.6 1:58.6 View workout
01/04/21 4:23.1 999m 2:11.6

Stufe 10 Schlagzahl 14 Durchzugstraining

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01/04/21 1:50.5 500m 1:50.5

Stufe 10 Probetraining Sprint

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01/04/21 1:58.6 500m 1:58.6

Stufe 9 Einfahren

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01/02/21 0:15 26m 4:54.2 View workout
01/02/21 50000m 4:18:53.1 2:35.3 View workout
01/02/21 3:38:05 50,001m 2:10.8 View workout
01/02/21 3:57:00.0 50,000m 2:22.2

Stufe 7 Teil 1 100k

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01/02/21 4:18:53.1 50,000m 2:35.3

Stufe 7, ab km 64 Stufe 4 wegen Beinkrämpfen Teil 2 100k

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01/01/21 2000m 9:37.0 2:24.2 View workout
01/01/21 2:24 77m 15:38.9 View workout
12/31/20 5000m 19:40.0 1:58.0 View workout
12/31/20 2000m 8:42.7 2:10.6 View workout
12/31/20 19:40.0 5,000m 1:58.0

Stufe 7 Gemeinsames Live-Online Training mit Sportkamerad Thomas

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12/31/20 8:42.7 2,000m 2:10.6

Stufe 7 Warmfahren

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12/24/20 10000m 41:08.6 2:03.4 View workout