Jörg Oppor 5000m row
5,000
Meters
19:45.7
Time
1:58.5
Pace
334
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Drag Factor | 176 |
January 27, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1022 | 334 | 24 | 144 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 65 | 22 | 131 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 67 | 24 | 140 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 66 | 24 | 144 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 67 | 25 | 150 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1097 | 69 | 26 | 157 |