Jörg Oppor

Log

Date Workout Score Ave Comments Action
12/12/20 6000m 22:57.8 1:54.8

Stufe 9,5 Alster Ergo-Cup 2020/21 Rennen 4

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12/12/20 18:10.8 4,200m 2:09.8

Stufe 8 Warmfahren für den Alster Ergo-Cup...

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12/10/20 2:02 507m 2:00.3 View workout
12/10/20 500m 1:50.3 1:50.3 View workout
12/10/20 4000m 16:08.2 2:01.0 View workout
12/10/20 2000m 7:54.0 1:58.5 View workout
12/10/20 3:52 1,005m 1:55.6 View workout
12/10/20 1:52 505m 1:51.2 View workout
12/10/20 1:54 505m 1:52.8 View workout
12/10/20 1:55 504m 1:54.4 View workout
12/10/20 1:57 505m 1:56.0 View workout
12/10/20 2000m 8:18.8 2:04.7 View workout
12/10/20 2:02.0 508m 2:00.0

Stufe 10 Cool down Kurzstrecke

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12/10/20 1:50.3 500m 1:50.3

Stufe 8 Belastungstraining mit Steigerung alle 100m Kurzstrecke Teil 7

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12/10/20 16:08.2 4,000m 2:01.0

Stufe 10 Belastungstraining Mittelstrecke mit Steigerung und Endspurt auf den letzten 1.000m

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12/10/20 7:54.0 2,000m 1:58.5

Stufe 8 Belastungstraining Kurzstrecke Teil 6

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12/10/20 3:52.5 1,005m 1:55.6

Stufe 10 Belastungstraining Kurzstrecke Teil 5

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12/10/20 1:52.4 500m 1:52.4

Stufe 10 Belastungstraining Kurzstrecke Teil 4

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12/10/20 1:54.0 505m 1:52.8

Stufe 10 Belastungstraining Kurzstrecke Teil 3

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12/10/20 1:55.4 504m 1:54.4

Stufe 10 Belastungstraining Kurzstrecke Teil 2

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12/10/20 1:57.2 505m 1:56.0

Stufe 10 Belastungstraining Kurzstrecke Teil 1

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12/10/20 8:18.8 2,000m 2:04.7

Stufe 8 Warmfahren HFmax. 135

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12/08/20 1000m 4:35.1 2:17.5 View workout
12/08/20 1000m 4:12.6 2:06.3 View workout
12/08/20 3000m 13:18.4 2:13.0 View workout