Jörg Oppor 500m row
500
Meters
2:04.4
Time
2:04.4
Pace
29
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Drag Factor | 181 |
January 12, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 29 | 22 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 5 | 20 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 24 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 6 | 22 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 6 | 20 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 6 | 25 |