Jörg Oppor 5000m row
5,000
Meters
20:15.8
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Drag Factor | 191 |
January 12, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.8 | 5,000 | 2:01.5 | 195 | 970 | 326 | 23 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 63 | 21 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 65 | 22 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 65 | 24 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 64 | 24 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 69 | 26 |