Jörg Oppor 30:00 row
5,587
Meters
30:00.0
Time
2:41.0
Pace
288
Calories
151
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
March 01, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,587 | 2:41.0 | 84 | 588 | 288 | 22 | 151 |
| 2:45.0 | 532 | 2:35.0 | 94 | 622 | 28 | 23 | 148 |
| 5:30.0 | 507 | 2:42.7 | 81 | 579 | 26 | 22 | 148 |
| 8:15.0 | 511 | 2:41.4 | 83 | 586 | 26 | 21 | 150 |
| 11:00.0 | 502 | 2:44.3 | 79 | 571 | 26 | 22 | 148 |
| 13:45.0 | 513 | 2:40.8 | 84 | 589 | 27 | 22 | 149 |
| 16:30.0 | 510 | 2:41.7 | 83 | 584 | 26 | 22 | 150 |
| 19:15.0 | 509 | 2:42.0 | 82 | 582 | 26 | 22 | 152 |
| 22:00.0 | 505 | 2:43.3 | 80 | 576 | 26 | 22 | 151 |
| 24:45.0 | 509 | 2:42.0 | 82 | 582 | 26 | 23 | 153 |
| 27:30.0 | 505 | 2:43.3 | 80 | 576 | 26 | 24 | 153 |
| 30:00.0 | 484 | 2:34.9 | 94 | 623 | 25 | 24 | 159 |