Jörg Oppor 30:00 row
5,283
Meters
30:00.0
Time
2:50.3
Pace
270
Calories
143
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
January 27, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,283 | 2:50.3 | 71 | 543 | 270 | 22 | 143 |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 523 | 52 | 23 | 134 |
| 12:00.0 | 1,057 | 2:50.2 | 71 | 543 | 54 | 23 | 143 |
| 18:00.0 | 1,055 | 2:50.6 | 70 | 542 | 54 | 23 | 142 |
| 24:00.0 | 1,048 | 2:51.7 | 69 | 537 | 53 | 23 | 144 |
| 30:00.0 | 1,097 | 2:44.0 | 79 | 572 | 57 | 22 | 153 |