Jörg Oppor 500m row
500
Meters
2:18.7
Time
2:18.7
Pace
26
Calories
113
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Drag Factor | 145 |
January 21, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 26 | 20 | 113 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 5 | 20 | 98 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 5 | 20 | 112 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 5 | 19 | 115 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 5 | 22 | 120 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 20 | 124 |