Kris Kaminskis

Log

Date Workout Score Ave Comments Action
04/28/26 50:00 11,270m 2:13.0 View workout
04/28/26 22:13.0 5,007m 2:13.1 View workout
04/25/26 20x0:10/1:00r 1,162m 1:26.0

Stroke Power
10sec x 20
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04/22/26 20x0:10/1:00r 1,159m 1:26.2

Stroke Power
10sec x 20
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04/21/26 30:00 5,458m 2:44.8 View workout
04/20/26 20:00 5,199m 1:55.4

Alternating Minutes
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04/16/26 20x0:10/1:00r 1,142m 1:27.5

Stroke Power
10sec x 20
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04/14/26 16:00 2,749m 2:54.6 View workout
04/14/26 20:00 4,589m 2:10.7 View workout
04/10/26 10000m 41:48.4 2:05.4 View workout
04/08/26 20x0:10/1:00r 1,119m 1:29.3

Stroke Power
10sec x 20
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View workout
04/04/26 v2:00/1:33r...4 1,775m 2:15.2 View workout
04/04/26 20x0:10/1:00r 1,116m 1:29.6

Stroke Power
10sec x 20
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View workout
04/01/26 20x0:10/1:00r 1,127m 1:28.7

Stroke Power
10sec x 20
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View workout
03/26/26 20x0:10/1:00r 1,140m 1:27.7

Stroke Power
10sec x 20
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03/24/26 30:00 7,100m 2:06.7 View workout
03/18/26 20x0:10/1:00r 1,022m 1:37.8

Stroke Power
10sec x 20
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03/16/26 2x20:00/2:00r 9,422m 2:07.3

20 x 2
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03/13/26 6000m 22:13.4 1:51.1

6k time trial
6000m
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03/11/26 20x0:30/0:30r 2,871m 1:44.4

30:30
30 sec on 30 sec off x 20
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03/08/26 8x200m/1:30r 5:13.0 1:37.8

200's
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03/03/26 8x1:30/3:00r 3,407m 1:45.6

W3 S5
1:30 intervals
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03/01/26 2x6000m/2:30r 50:09.7 2:05.4

W2 S3
2x 6000m
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02/24/26 v230m/r...24 3,760m 1:49.2

WX
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02/23/26 30:00 7,126m 2:06.2 View workout