Kris Kaminskis v20:00/3:00r...2 SkiErg
10,318
Meters
40:00.0
Time
1:56.3
Pace
714
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,376 |
| Overall Time | 46:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 40 |
| Stroke Count | 1597 |
| Drag Factor | 83 |
August 17, 2026 08:27:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,318 | 1:56.3 | 222 | 1071 | 40 | |
| 20:00.0 | 5,189 | 1:55.6 | 226 | 1077 | 40 | |
| r: 3:00 | 41 | |||||
| 20:00.0 | 5,128 | 1:57.0 | 219 | 1065 | 40 | |
| r: 3:00 | 17 | |||||
| r58 |
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Workout Graph
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60 min prep 1
app.erg.zone