Kris Kaminskis 5x1:00/2:00r SkiErg
1,518
Meters
5:00.0
Time
1:38.8
Pace
128
Calories
135
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,722 |
| Overall Time | 15:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 50 |
| Stroke Count | 253 |
| Drag Factor | 90 |
September 09, 2026 07:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,518 | 1:38.8 | 363 | 1536 | 50 | 135 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 58 | 124 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 44 | 147 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 45 | 138 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 53 | 147 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 53 | 122 |
| r204 |
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Workout Graph
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