Kris Kaminskis 20:00 row
4,701
Meters
20:00.0
Time
2:07.6
Pace
290
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 138 |
August 28, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,701 | 2:07.6 | 168 | 870 | 290 | 20 |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 20 |
| 8:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 20 |
| 12:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 20 |
| 16:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 20 |
| 20:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 20 |
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Workout Graph
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