Kris Kaminskis 3x1500m/2:00r SkiErg
4,500
Meters
16:56.2
Time
1:52.9
Pace
319
Calories
156
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 22:56.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 44 |
| Stroke Count | 762 |
| Drag Factor | 71 |
July 21, 2026 08:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.2 | 4,500 | 1:52.9 | 243 | 1130 | 44 | 156 |
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1030 | 44 | 143 |
| 5:32.0 | 1,500 | 1:50.6 | 258 | 1181 | 45 | 161 |
| 5:31.3 | 1,500 | 1:50.4 | 260 | 1184 | 46 | 166 |
| r86 |
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Workout Graph
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