Kris Kaminskis 4x1:00/2:00r SkiErg
619
Meters
4:00.0
Time
3:13.8
Pace
102
Calories
117
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 677 |
| Overall Time | 12:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 0 |
September 09, 2026 07:33:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 619 | 3:13.8 | 48 | 1530 | 24 | 117 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 48 | 116 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 51 | 145 |
| 0 | 104 | |||||
| 0 | 103 | |||||
| r58 |
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Workout Graph
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