Kris Kaminskis v5:00/r...6 SkiErg
6,069
Meters
24:00.0
Time
1:58.6
Pace
407
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 40 |
| Stroke Count | 957 |
| Drag Factor | 75 |
October 20, 2026 08:24:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,069 | 1:58.6 | 210 | 1017 | 40 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 39 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 45 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 39 | |
| r: 4:00 | 20 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 39 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 45 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 39 | |
| r: 4:00 | 20 | |||||
| r40 |
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Workout Graph
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5-2-5
app.erg.zone