Kris Kaminskis 20:00 row
4,326
Meters
20:00.0
Time
2:18.6
Pace
258
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 151 |
September 08, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,326 | 2:18.6 | 131 | 774 | 258 | 19 | 135 |
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 58 | 20 | 135 |
| 8:00.0 | 879 | 2:16.5 | 138 | 795 | 53 | 19 | 141 |
| 12:00.0 | 821 | 2:26.1 | 112 | 720 | 48 | 18 | 134 |
| 16:00.0 | 839 | 2:23.0 | 120 | 735 | 49 | 19 | 132 |
| 20:00.0 | 857 | 2:20.0 | 127 | 750 | 50 | 19 | 134 |
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Workout Graph
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