Kris Kaminskis 20:00 SkiErg
5,057
Meters
20:00.0
Time
1:58.6
Pace
342
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 38 |
| Stroke Count | 777 |
| Drag Factor | 88 |
August 21, 2026 08:28:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,057 | 1:58.6 | 210 | 1026 | 342 | 38 | 150 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 40 | 144 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 68 | 38 | 147 |
| 12:00.0 | 996 | 2:00.4 | 200 | 990 | 66 | 38 | 152 |
| 16:00.0 | 1,025 | 1:57.0 | 218 | 1065 | 71 | 39 | 140 |
| 20:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 74 | 39 | 169 |
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Workout Graph
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