Kris Kaminskis 9x400m/1:00r SkiErg
3,600
Meters
12:18.2
Time
1:42.5
Pace
286
Calories
161
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 21:18.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 48 |
| Stroke Count | 593 |
| Drag Factor | 92 |
July 24, 2026 08:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.2 | 3,600 | 1:42.5 | 325 | 1394 | 48 | 161 |
| 1:20.3 | 400 | 1:40.3 | 346 | 1479 | 48 | 122 |
| 1:20.7 | 400 | 1:40.8 | 341 | 1472 | 49 | 158 |
| 1:21.5 | 400 | 1:41.8 | 331 | 1413 | 48 | 178 |
| 1:22.2 | 400 | 1:42.7 | 323 | 1401 | 48 | 168 |
| 1:22.8 | 400 | 1:43.5 | 316 | 1347 | 49 | 165 |
| 1:23.2 | 400 | 1:44.0 | 311 | 1341 | 47 | 166 |
| 1:23.0 | 400 | 1:43.7 | 313 | 1344 | 48 | 157 |
| 1:22.9 | 400 | 1:43.6 | 315 | 1346 | 49 | 171 |
| 1:21.6 | 400 | 1:42.0 | 330 | 1411 | 49 | 171 |
| r177 |
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Workout Graph
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