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Kris Kaminskis 20x0:10/1:00r row

1,290

Meters

3:20.0

Time

1:17.5

Pace

151

Calories

134

Heart Rate

Rest Distance448
Rest Time20:00.0
Overall Distance1,738
Overall Time23:20.0
Average Watts751
Calories Per Hour2718
Stroke Rate47
Stroke Count159
Drag Factor208

September 10, 2026 08:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Stroke Power
10sec x 20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,290 1:17.5 751 2718 47 134
0:10.0 64 1:18.1 734 2520 42 115
0:10.0 65 1:16.9 769 2880 48 122
0:10.0 65 1:16.9 769 2880 48 128
0:10.0 64 1:18.1 734 2520 48 125
0:10.0 64 1:18.1 734 2520 48 132
0:10.0 63 1:19.3 700 2520 48 129
0:10.0 64 1:18.1 734 2520 48 135
0:10.0 64 1:18.1 734 2520 48 127
0:10.0 64 1:18.1 734 2520 48 134
0:10.0 65 1:16.9 769 2880 48 136
0:10.0 64 1:18.1 734 2520 48 141
0:10.0 65 1:16.9 769 2880 48 138
0:10.0 65 1:16.9 769 2880 48 147
0:10.0 65 1:16.9 769 2880 48 140
0:10.0 64 1:18.1 734 2520 48 144
0:10.0 65 1:16.9 769 2880 48 135
0:10.0 65 1:16.9 769 2880 48 136
0:10.0 65 1:16.9 769 2880 48 137
0:10.0 65 1:16.9 769 2880 48 148
0:10.0 65 1:16.9 769 2880 48 143
r448

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