Kris Kaminskis

Log

Date Workout Score Ave Comments Action
09/10/26 20x0:10/1:00r 1,290m 1:17.5

Stroke Power
10sec x 20
app.erg.zone

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09/09/26 5x1:00/2:00r 1,518m 1:38.8 View workout
09/09/26 4x1:00/2:00r 619m 3:13.8 View workout
09/08/26 20:00 4,326m 2:18.6 View workout
09/06/26 20:44.0 5,004m 2:04.3 View workout
08/31/26 20:00 8,791m 2:16.5 View workout
08/28/26 20:00 4,701m 2:07.6 View workout
08/22/26 1:00:00 15,752m 1:54.2 View workout
08/22/26 1:00 242m 2:03.9 View workout
08/21/26 20:00 5,057m 1:58.6 View workout
08/17/26 v20:00/3:00r...2 10,318m 1:56.3

60 min prep 1
app.erg.zone

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08/11/26 8x1000m/1:30r 31:39.1 1:58.6

Week 2 Ski
app.erg.zone

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08/07/26 5x1500m/2:00r 28:24.5 1:53.6 View workout
08/05/26 1:13 289m 2:07.1 View workout
08/05/26 10000m 42:27.8 2:07.3 View workout
07/31/26 18:21.0 3,140m 2:55.3

7 x 450m 1:15 rest

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07/27/26 2x1500m/2:00r 10:56.1 1:49.3 View workout
07/24/26 9x400m/1:00r 12:18.2 1:42.5 View workout
07/21/26 3x1500m/2:00r 16:56.2 1:52.9 View workout
07/20/26 3x1500m/2:00r 17:49.3 1:58.8 View workout
07/20/26 5:40.0 1,500m 1:53.3

4 x 1500m
2 min rest

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07/16/26 12:15.0 3,500m 1:45.0 View workout
07/06/26 6:12.0 1,510m 2:03.1 View workout
07/05/26 12:06.0 2,812m 2:09.0 View workout
07/03/26 20:00 4,677m 2:08.2 View workout