Kris Kaminskis

Log

Date Workout Score Ave Comments Action
03/13/26 6000m 22:13.4 1:51.1

6k time trial
6000m
app.erg.zone

View workout
03/11/26 20x0:30/0:30r 2,871m 1:44.4

30:30
30 sec on 30 sec off x 20
app.erg.zone

View workout
03/08/26 8x200m/1:30r 5:13.0 1:37.8

200's
app.erg.zone

View workout
03/03/26 8x1:30/3:00r 3,407m 1:45.6

W3 S5
1:30 intervals
app.erg.zone

View workout
03/01/26 2x6000m/2:30r 50:09.7 2:05.4

W2 S3
2x 6000m
app.erg.zone

View workout
02/24/26 v230m/r...24 3,760m 1:49.2

WX
app.erg.zone

View workout
02/23/26 30:00 7,126m 2:06.2 View workout
02/15/26 v2000m/5:50r...3 6,000m 1:55.7

W1 S6
2k Repeats
app.erg.zone

View workout
02/11/26 30:00 6,966m 2:09.1 View workout
01/30/26 12x250m/1:30r 10:04.5 1:40.7

2K W2 S6
250m intervals
app.erg.zone

View workout
01/28/26 2x4000m/2:00r 32:26.0 2:01.6

W3S3
4000m Intervals
app.erg.zone

View workout
01/27/26 v1:00/1:00r...12 3,470m 1:43.7

W3 S5
1 min intervals
app.erg.zone

View workout
01/25/26 6x100m/1:00r 1:47.6 1:29.6 View workout
01/25/26 20:00 4,431m 2:15.4 View workout
01/25/26 20:00 4,623m 2:09.7 View workout
01/23/26 1:00:00 15,294m 1:57.6 View workout
01/21/26 20:00 4,738m 2:06.6 View workout
01/17/26 50:00 12,694m 1:58.1

W3 S4
app.erg.zone

View workout
01/17/26 1:00:00.0 15,278m 1:57.8

Ski powered off the second i finished. Didn't save anything. Devastates.

View workout
01/15/26 20:00.0 3,744m 2:40.2

10 db bench every 2 minutes.
243 cal total

View workout
01/13/26 30:00 7,350m 2:02.4

W3 S3
app.erg.zone

View workout
01/12/26 v75m/1:30r...10 750m 1:31.8

W3 S2
75m Blast
app.erg.zone

View workout
01/12/26 5000m 19:24.0 1:56.4

W3 S1
5k at 2k + 12/13
app.erg.zone

View workout
01/09/26 v1:00/1:00r...12 3,429m 1:44.9

W2 S3
Power Endurance
app.erg.zone

View workout
01/07/26 10000m 41:57.8 2:05.8 View workout