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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Tom Harwood

Log

Date Workout Score Ave Comments Action
02/12/26 20:44.1 5,000m 2:04.4 View workout
02/11/26 20:41.7 5,000m 2:04.1 View workout
02/09/26 20:19.4 5,000m 2:01.9 View workout
02/08/26 20:18.5 5,000m 2:01.8 View workout
02/07/26 20:25.9 5,000m 2:02.5 View workout
02/06/26 21:19.9 5,000m 2:07.9 View workout
02/05/26 22:45.0 5,000m 2:16.5 View workout
02/04/26 22:30.0 5,000m 2:15.0 View workout
02/03/26 20:54.8 5,000m 2:05.4 View workout
02/02/26 21:51.0 5,000m 2:11.1 View workout
02/01/26 20:58.8 5,000m 2:05.8 View workout
01/31/26 21:04.1 5,000m 2:06.4 View workout
01/30/26 44:10.2 10,000m 2:12.5 View workout
01/29/26 21:23.2 5,000m 2:08.3 View workout
01/28/26 21:01.7 5,000m 2:06.1 View workout
01/28/26 21:14.5 5,000m 2:07.4 View workout
01/27/26 21:55.1 5,000m 2:11.5 View workout
01/26/26 21:45.5 5,000m 2:10.5 View workout
01/25/26 22:15.0 5,000m 2:13.5 View workout
01/24/26 22:43.0 5,000m 2:16.3 View workout
01/23/26 23:44.0 5,000m 2:22.4 View workout
01/20/26 8:17.0 2,000m 2:04.2 View workout
01/18/26 8:21.0 2,000m 2:05.2 View workout
12/14/17 32:42.0 8,000m 2:02.6 View workout
12/12/17 40:48.0 10,000m 2:02.4 View workout