Tom Harwood 5000m row
5,000
Meters
19:52.5
Time
1:59.2
Pace
338
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 167 |
March 18, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.5 | 5,000 | 1:59.2 | 206 | 1010 | 338 | 29 | 154 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 29 | 146 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 68 | 30 | 149 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 67 | 29 | 155 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 68 | 29 | 158 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 68 | 30 | 164 |
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Workout Graph
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