Tom Harwood 9000m row
9,000
Meters
36:58.5
Time
2:03.2
Pace
589
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 975 |
| Drag Factor | 164 |
April 09, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:58.5 | 9,000 | 2:03.2 | 187 | 955 | 589 | 26 | 150 |
| 6:12.1 | 1,500 | 2:04.0 | 183 | 938 | 97 | 25 | 140 |
| 6:12.0 | 3,000 | 2:04.0 | 184 | 948 | 98 | 26 | 145 |
| 6:11.9 | 4,500 | 2:03.9 | 184 | 938 | 97 | 26 | 149 |
| 6:11.4 | 6,000 | 2:03.8 | 184 | 949 | 98 | 26 | 150 |
| 6:11.0 | 7,500 | 2:03.6 | 185 | 950 | 98 | 27 | 153 |
| 6:00.1 | 9,000 | 2:00.0 | 202 | 1009 | 101 | 28 | 167 |
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Workout Graph
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