Tom Harwood 5000m row
5,000
Meters
19:51.6
Time
1:59.1
Pace
339
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 165 |
April 02, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.6 | 5,000 | 1:59.1 | 207 | 1024 | 339 | 28 | 155 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 1003 | 67 | 28 | 135 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 1006 | 67 | 28 | 152 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1025 | 68 | 28 | 157 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1028 | 68 | 28 | 164 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1057 | 69 | 29 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.