Tom Harwood 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
338
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 170 |
March 20, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 999 | 338 | 25 | 155 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 68 | 25 | 141 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 67 | 25 | 152 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 67 | 26 | 159 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 68 | 26 | 160 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 68 | 27 | 165 |
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Workout Graph
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