Tom Harwood 5000m row
5,000
Meters
20:06.3
Time
2:00.6
Pace
335
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 170 |
March 22, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 5,000 | 2:00.6 | 199 | 986 | 335 | 26 | 149 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 66 | 26 | 136 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 67 | 26 | 147 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 66 | 26 | 148 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 68 | 28 | 156 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 68 | 28 | 161 |
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Workout Graph
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