Tom Harwood 5000m row
5,000
Meters
19:49.5
Time
1:58.9
Pace
339
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 159 |
April 03, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.5 | 5,000 | 1:58.9 | 208 | 1025 | 339 | 28 | 156 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 67 | 28 | 139 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 1003 | 67 | 28 | 149 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1026 | 68 | 28 | 159 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1031 | 68 | 29 | 166 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1058 | 69 | 29 | 170 |
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Workout Graph
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