Tom Harwood 10000m row
10,000
Meters
41:48.4
Time
2:05.4
Pace
644
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 1068 |
| Drag Factor | 166 |
April 10, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:48.4 | 10,000 | 2:05.4 | 177 | 924 | 644 | 25 | 147 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 858 | 62 | 23 | 125 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 865 | 62 | 25 | 134 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 899 | 64 | 25 | 138 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 892 | 63 | 25 | 144 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 914 | 64 | 26 | 146 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 936 | 65 | 26 | 149 |
| 4:08.0 | 7,000 | 2:04.0 | 184 | 943 | 65 | 27 | 154 |
| 4:05.9 | 8,000 | 2:02.9 | 188 | 951 | 65 | 26 | 158 |
| 4:03.9 | 9,000 | 2:01.9 | 193 | 988 | 67 | 26 | 160 |
| 4:00.5 | 10,000 | 2:00.2 | 201 | 1002 | 67 | 27 | 164 |
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Workout Graph
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