Tom Harwood 5000m row
5,000
Meters
20:34.9
Time
2:03.4
Pace
326
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 169 |
March 23, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.9 | 5,000 | 2:03.4 | 186 | 939 | 326 | 26 | 141 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 65 | 26 | 130 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 64 | 26 | 136 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 65 | 27 | 143 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 66 | 27 | 146 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 66 | 28 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.