Tom Harwood 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
337
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 171 |
March 21, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 337 | 27 | 156 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 68 | 27 | 144 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 67 | 27 | 154 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 68 | 28 | 159 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 67 | 27 | 162 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 67 | 27 | 162 |
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Workout Graph
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