Tom Harwood 5000m row
5,000
Meters
19:56.2
Time
1:59.6
Pace
338
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 172 |
March 28, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.2 | 5,000 | 1:59.6 | 204 | 1017 | 338 | 27 | 152 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1006 | 67 | 28 | 137 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 1004 | 67 | 27 | 147 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 993 | 67 | 27 | 154 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1029 | 68 | 28 | 159 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1052 | 69 | 28 | 164 |
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Workout Graph
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