Tom Harwood 5000m row
5,000
Meters
20:38.4
Time
2:03.8
Pace
325
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 171 |
March 19, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.4 | 5,000 | 2:03.8 | 184 | 934 | 325 | 28 | 139 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 64 | 28 | 128 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 65 | 28 | 137 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 65 | 28 | 141 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 65 | 28 | 145 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 66 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.