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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
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Virginia Teasdale

Log

Date Workout Score Ave Comments Action
09/10/23 16:29 2,891m 2:51.0 View workout
09/08/23 40:00 6,873m 2:54.5 View workout
09/04/23 2x15:00/1:00r 5,748m 2:36.5 View workout
09/04/23 6:00 1,235m 2:25.7 View workout
09/01/23 40:00 6,937m 2:52.9 View workout
08/28/23 1:33 185m 4:13.2 View workout
08/28/23 24:00 4,612m 2:36.1 View workout
08/28/23 11:11 2,137m 2:37.0 View workout
08/26/23 1000m 5:05.1 2:32.5 View workout
08/25/23 20:00 3,320m 3:00.7 View workout
08/25/23 20:06 3,724m 2:41.9 View workout
08/21/23 24:00 4,677m 2:33.9 View workout
08/21/23 11:27 2,191m 2:36.9 View workout
08/11/23 40:00 6,682m 2:59.5 View workout
08/07/23 19:57 3,785m 2:38.2 View workout
08/07/23 14:34 2,672m 2:43.6 View workout
08/04/23 40:00 7,080m 2:49.4 View workout
08/02/23 1:16 135m 4:41.8 View workout
08/02/23 4x0:50/0:10r 802m 2:04.6

Interval Monday night. 50 seconds 10 seconds rest two times. 100% of 2 km, 105%, 110%

 View workout
08/02/23 4x0:50/0:10r 787m 2:07.0 View workout
08/02/23 4x0:50/0:10r 780m 2:08.2 View workout
08/02/23 14:45 2,736m 2:41.8 View workout
07/21/23 30:00 5,869m 2:33.3 View workout
07/17/23 1:48 238m 3:47.1 View workout
07/17/23 5x0:40/0:20r 819m 2:02.1 View workout