Virginia Teasdale 4x0:50/0:10r row
780
Meters
3:20.0
Time
2:08.2
Pace
46
Calories
156
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 877 |
| Overall Time | 4:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 107 |
August 02, 2023 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 780 | 2:08.2 | 166 | 871 | 28 | 156 |
| 0:50.0 | 195 | 2:08.2 | 166 | 871 | 28 | 140 |
| 0:50.0 | 196 | 2:07.5 | 169 | 880 | 28 | 158 |
| 0:50.0 | 193 | 2:09.5 | 161 | 854 | 28 | 164 |
| 0:50.0 | 194 | 2:08.8 | 164 | 862 | 28 | 162 |
| r97 |
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Workout Graph
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