Virginia Teasdale 2x15:00/1:00r row
5,748
Meters
30:00.0
Time
2:36.5
Pace
308
Calories
135
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,759 |
| Overall Time | 32:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 123 |
September 04, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,748 | 2:36.5 | 91 | 613 | 21 | 135 |
| 15:00.0 | 2,917 | 2:34.2 | 95 | 628 | 22 | 151 |
| 15:00.0 | 2,830 | 2:39.0 | 87 | 599 | 21 | 120 |
| r11 |
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Workout Graph
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