Virginia Teasdale 40:00 row
7,080
Meters
40:00.0
Time
2:49.4
Pace
378
Calories
139
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 104 |
August 04, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,080 | 2:49.4 | 72 | 547 | 378 | 19 | 139 |
| 8:00.0 | 1,289 | 3:06.1 | 54 | 486 | 65 | 16 | 123 |
| 16:00.0 | 1,608 | 2:29.2 | 105 | 662 | 88 | 22 | 150 |
| 24:00.0 | 1,249 | 3:12.1 | 49 | 469 | 68 | 17 | 144 |
| 32:00.0 | 1,660 | 2:24.5 | 116 | 698 | 93 | 24 | 157 |
| 40:00.0 | 1,275 | 3:08.2 | 52 | 480 | 64 | 18 | 123 |
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Workout Graph
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