Virginia Teasdale 4x0:50/0:10r row
787
Meters
3:20.0
Time
2:07.0
Pace
48
Calories
159
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 862 |
| Overall Time | 4:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 94 |
| Drag Factor | 107 |
August 02, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 787 | 2:07.0 | 171 | 887 | 27 | 159 |
| 0:50.0 | 196 | 2:07.5 | 169 | 880 | 28 | 143 |
| 0:50.0 | 197 | 2:06.9 | 171 | 889 | 28 | 160 |
| 0:50.0 | 197 | 2:06.9 | 171 | 889 | 26 | 167 |
| 0:50.0 | 198 | 2:06.2 | 174 | 898 | 28 | 167 |
| r75 |
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Workout Graph
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